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The 30-Day Program

Our foundational protocol for introducing sub-perceptual sound-tuned mushrooms into a simple daily routine.

01

Phase 1: The Build (Days 1—7)

Begin with the 432Hz Energy blend in the morning. This phase is about establishing a steady morning cue and observing how your focus, mood, and routine respond over the coming weeks.

  • Take 2 capsules upon waking with water.
  • Avoid caffeine for the first 90 minutes.
  • Note baseline mood in your Frequency Journal.
02

Phase 2: The Integration (Days 8—21)

Introduce the 528Hz Unwind blend in the evenings. Pairing a clear morning ritual with a calmer evening ritual creates a practical "coherence window."

  • Continue Phase 1 protocol in the AM.
  • Add 2 capsules of Unwind 60 minutes before bed.
  • Engage in 10 minutes of somatic tuning (meditation or binaural listening).

Ready to integrate?

Everything you need to begin your journey is in the Frequency Starter Kit.

Assemble Kit